Fitbit Sleep Profiles is just what I needed to start sleeping better
Sleep is something that I’ve struggled with my entire life. As I grew into an adult, I took a lot of steps to ensure that I would be getting the best sleep possible. I’ve allowed myself to have some time without screens before bed, done mindful relaxation exercises, and settled into a regular sleep schedule. By the start of my senior year of college in 2019, I was getting the best sleep of my life, thanks to a lot of hard work and mindful practices....