Summary
Sister Wivesstar Janelle Brown is focused on her health and well-being to get her through the hard times. Janelle has gone through a lot over the last few years, with her split from her husband, Kody Brown, and the recent passing of their son, Garrison Brown. As she works to rebuild her life, Janelle is leaning into taking care of herself, physically and mentally. Janelle’s positive spirit helps her stay grounded and above the polygamous family’s drama.
Janelle, who was Kody’s second wife, announced their separation in 2022. She found herself in a difficult financial situation when she left her marriage. Janelle’s assets had been entangled within the family and sunk intothe Browns’ undeveloped land, Coyote Pass. She had always preferred the independence polygamy offered her, and she has an appreciation for simplicity. In her newly single life, Janelle is clinging to the things that matter to her and leaving the rest behind.
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Janelle Exercises For Strength, Not For Her Appearance
She Has Worked To Make Her Body Stronger And Healthier
Janelle has been open about her weightstruggles onSister Wives. In season 3, she and Kody’s other wives, Meri Brown, Christine Brown, and Robyn Brown, worked with a trainer to lose weight. Janelle had to reveal her weight on-screen and share her vulnerability about working out and addressing her size with her sister wives. Although Janelle was disappointed by her slow weight loss, she could see the change exercise made in her body in other ways. Janelle felt better and stronger and learned that an active lifestyle is not only about appearance.
Janelle continued her fitness journey off-screen as well. She has shared Instagram photos of her workouts and reminded followers not to be ashamed of their bodies. In a post featuring clips of her workouts,Janellewrote, “I workout not just to help me change my body but to be strong in mind and spirit as well.” Janelle finds exercise to be “empowering,” and once she lets go of the physical expectations,she discovered the importance of exercise for her mental health.
Janelle Eats Intentionally To Nourish Her Body
She Is Learning The Value Of A Balanced Diet
Janelleshared a photo of a meal she made for herself while describing her philosophy about food. She wrote, “Nourishing our body is multi-layered,” citing an instructor who had told her, “Cooking for yourself is one of the easiest ways to practice self care.”Janelle explained how even when she is home alone, she makes an effort to prepare healthy foodthat will make her feel good.
Janelle is conscious of what she puts in her body.
Many people, especially busy mothers, do not give their bodies the nutrition they deserve because life gets in the way.Janelle is using the solitude that comes from having grown children and an estranged spouse as a reminder to focus on herself. She discovered the benefit of nourishing her body appropriately, and she is eager to share the same message with her followers.
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Nature Helps Janelle Recharge
Janelle Finds True Happiness In The Outdoors
Janelle has always been a fan of the outdoors. InSister Wives, she was easily convinced to move to Flagstaff because of the town’s hiking trails and scenery. In April 2023,Janelleshared a video on Instagram of a desert she discovered during a road trip. She made a point to stop and appreciate the colors and smells around her.Janelle finds joy in the simplest elements of nature, and it recharges her soul from life’s everyday demands.
Janelle has also spoken frequently about her love for gardening. She started a garden in Flagstaff, which became an activity she could share with her sons. Janelle is not afraid to get her hands dirty, andshe’s rewarded by the harvest that helps her stay healthy as well.
Janelle Is Honest About Healthcare
She Encourages Those Around Her To Take Care Of Their Bodies
Janelle speaks openly with her followers about the importance of routine healthcare. Like many women, she has been tempted to put her health on the back burner, but she knows she needs to prioritize herself.Janelleshared a video where she talked about getting a mammogram and how easy the process was despite how much she dreaded it.Janellealso spoke about a skin cancer scareshe had and touched on the importance of diligence when it comes to health.
Not only does Janelle realize the importance of taking care of herself, but she wants to share the message with her followers as well. By making healthcare sound effortless, she encourages others to take care of their bodies. Despite everything Janelle has been through, she understands the necessity of investing time in her well-being.
Janelle Recognizes And Honors Her Self-Worth
After Leaving Kody, Janelle Found Her Inner Strength
In April 2023, not long after confirming her separation from Kody,Janelleshared a photo with the caption, “7 things I wish I had [known] sooner.” Her list included “It’s ok to be yourself,” “Have personal boundaries,” and “Don’t apologize for your boundaries.” The timing of her post is surely not a coincidence, asthese are likely some of the reasons Janelle left her marriage.
Living ina polygamous family required Janelleto negotiate her boundaries. The family’sfive adults had to make major decisions, which took away Janelle’s agency. Her relationship with Kody became unhealthy when Kody’s estrangement from his sons forced Janelle to pick sides. Their marriage reached a turning point when Janelle was no longer afraid to choose her children over her spouse.Janelle learned she no longer had to compromise and became free to live life on her own terms.
Through her separation and grief, Janelle has found tools to help her maintain a positive mindset. By focusing on her health, physical and mental and finding hobbies that feed her soul, Janelle is building a life she loves. Janelle has learned to value herself, and theSister Wivesseason 18star is taking steps to focus on self-care and her mental well-being.
Sister Wivesseasons 1-18 are available to stream on Discovery+ and MAX.
